Whether they are Young or Older, A Trubble shared should be a Trubble halved, And not be a Trubble Doubled! ALL people have Problems Everything goes into my Magic Hat
On another Page here Doc talks about Groups and Cults, how easy it can be to get drawn into something, and how hard it can be to get away from the pressures or the environment itself - even IF one is FREE to
Doc explains about Beliefs or Myths we may use to help us understand and get through things After all, no-one has ALL the Answers do they!
You can Make Your Own Theories! You Don't Have to accept Other People's Watch Video 'If Your Face Doesn't Fit'
DO OTHER PEOPLE LABEL YOU?You really can Pick-Your-Own Personality
If you do seek Help it should be the right kind - for YOU! |
'DOC MATRIX' ASKS ABOUT HELPAnywhere that we go for help or advice should clearly not make for a worse situation. Doc has prepared some Questions as a basis (or just make up your own) and a BOOKList - scroll down the Page See Doc's 'Let's Reduce Abuse' with more Videos, Books and Links. There is plenty of good Therapy and other help available, but things can go wrong in the situation: People may blame themselves for that, especially if they have already been through bad experiences. Doc's Outline Questions on HelpCould you have got through without help? Do you wish you had not sought help? Why? What might you have done differently? What do you think was helpful? What do you think was unhelpful or unconstructive? What do you feel could be construed as obstructive or abusive? Do you feel there was anything at all manipulative about it? Was there an attempt to make the philosophy very attractive? Doc's Further Questions on Help Did you ask anyone for some help? Did you try for help via the National Health Service? Did you see a psychologist or someone who used Cognitive Behavioural Therapy – CBT? Did you seek some kind of spiritual or pastoral help? Was it some form of alternative medicine or wholistic approach? Did you go for hypnosis or hypnotherapy? If you sought help was it helpful to you? Did you find it easier to talk to friends, colleagues, neighbours, family? Was it easier to talk to a stranger or casual acquaintance? Did you receive help from voluntary workers? With hindsight, what would you rather have done? Do you feel you have ever been influenced by another person or by a group, so that you behaved or thought differently from usual? How do you think this happens? Do you sometimes behave very differently anyway according to circumstances, or how you are feeling? What other questions do you think might be useful? You can look on the Internet along the lines of ‘therapy culture’, ‘talking cure’, or ‘psychotherapy concern’, and work out where any of it may fit |
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People have a need to be A PART of what is going on around them, other People and so on, and to keep themselves APART too
It's important to REALLY |
DOC MATRIX BookList on SEEKING HELPIt's important to get GOOD HELP or none-at-all 'Selfwatching: Addictions, Habits, Compulsions: what to do about them' by Ray Hodgson & Peter Miller See Doc's 'Let's Reduce Abuse' with more Videos, Books and Links. There is plenty of good Therapy and other help available, but things can go wrong in the situation: People may blame themselves for that, especially if they have already been through bad experiences. |
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If you have tales which are relevant or funny even, let Doc know by email, making it clear whether they are Confidential or you think they could help others Let Doc know if you find any good Links, or somewhere offering constructive or creative Help http://whorls.wufoo.com/forms/doc-matrix/
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